Benefits of Massage

Physical Benefits

  • Helps relieve stress and aids relaxation
  • Helps relieve muscle tension and stiffness
  • Alleviates discomfort during pregnancy
  • Promotes faster healing of strained muscles and sprained ligaments
  • Reduces pain and swelling
  • Reduces bruising of tissue
  • Reduces muscle spasms
  • Provides greater joint flexibility and range of motion
  • Enhances athletic performance; Treats injuries caused during sport
  • Promotes deeper and easier breathing
  • Improves circulation of blood and movement of lymph fluid
  • Reduces blood pressure
  • Helps relieve tension-related headaches/eye-strain
  • Enhances the health and nourishment of skin
  • Improves posture
  • Strengthens the immune system
  • Treats musculoskeletal problems
  • Promotes healing-post operative
  • Rehabilitation after injuries

Psychological Benefits

  • Fosters peace of mind
  • Promotes a relaxed state of mental alertness
  • Helps relieve mental stress
  • Emotional benefits
  • Produces an over-all feeling of well-being
  • Reduces levels of anxiety
  • Creates body awareness
  • Increases awareness of mind-body connection
  • Enhances calm thinking and creativity

 

Dreams Massage and BodyWorks 600 Sprague Rd, Suite 70 Middleburg Heights, Ohio 44130